While pounding on a treadmill, lifting free weights and swimming a few laps are all well and good, yoga exercises the mind and body in a completely unique way. In fact,yoga changes both your body and brain starting the day you begin.
To celebrate its many positives — both big and small — we thought we’d highlight just a few of our favorite reasons to practice yoga:
1. To live in the present. Most…
Posted on Sunday, August 31st 2014