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Why Rock Climbing Is Good For You

Why Rock Climbing Is Good For You

Ascending a cliff, boulder or even an indoor rock wall requires a large amount of physical strength and endurance. Some conquer climbs through nutritious meals and campus board pull-ups. Meanwhile, for some diehard climbers, that endurance was historically powered by canned beans and a wide variety of snacks from the Tioga Gas Mart outside of Yosemite.

But with or without the gas station nibbles,…

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Posted on Saturday, August 30th 2014

Brown Rice Bowl With Buttery Shrimp, Tomato and Summer Squash

Brown Rice Bowl With Buttery Shrimp, Tomato and Summer Squash

This rice bowl is perfect for when you’re feeling like something healthy…ish. You can use less butter if you really want, but the recommended two tablespoons combine with the soft cooked tomato to make an almost-sauce that coats the rice perfectly. Also, I used short-grain brown rice, but really you can use any kind of rice you like.

Brown Rice Bowl With Buttery Shrimp, Tomato and Summer Squash

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Posted on Saturday, August 30th 2014

10 Trek-Worthy Beaches Around The World

10 Trek-Worthy Beaches Around The World

No lazy beach days here! From crawling under boulders to swimming through caves and day-long hikes to horseback rides, the lengths travelers have to go to in order to reach some of the world’s best beaches are great. But they’re not without reward. The 10 beaches on this list may be hard to reach, but once you step onto their shores, you’ll see why they’re worth the trek.

  • Kalalau Beach, Kauai,…

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Posted on Friday, August 29th 2014

Pushup Is The World’s Greatest Exercise

Pushup Is The World’s Greatest Exercise

If I could only do one exercise for the rest of my life, it would be the pushup.

Maybe you hate them or you think you can’t complete a single rep or you think being a runner (or a cyclist or a walker) means you only need to focus on your lower body. But it’s time to stop considering the pushup an arm workout and start accepting it for the body-altering, core-strengthening move it truly is. You…

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Posted on Thursday, August 28th 2014

19 Reasons To Start Running

19 Reasons To Start Running

Here are just a few convincing reasons to start running:

1. Because you can do it anywhere. We think it’s safe to say that the more accessible your fitness routine is, the more you’ll stick with it. Traveling for work? You can still go for a run! On vacation? You can still go for a run! Snow, sleet, rain, hail? Yep, you can still go for a run.

2. To make new friends. You don’t have to toe the…

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Posted on Wednesday, August 27th 2014

6 Vegetables That Might Save Your Life

6 Vegetables That Might Save Your Life

If there’s one food that no one — not your doctor, your nutritionist or even your mother — will tell you to eat less of, it’s leafy greens. Calorie for calorie, chard, collards, kale and other leafy greens may just be the most nutritious food you can eat. They’re packed with vitamins — A, B, K and others — but also rich in essential minerals like calcium, iron, potassium and magnesium, as well…

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Posted on Wednesday, August 27th 2014

11 Signs You’re With The Person You Should Marry

11 Signs You’re With The Person You Should Marry

Do men have biological clocks? Yes, they do! A man can feel the need to grow up and have a family, especially when he finds a woman who inspires those feelings in him. The problem is, how can you be sure the match is a good one?

You’d think the positive signs in a date would be obvious, but with all the excitement, the most important clues can be overlooked. What makes for a great date may not be…

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Posted on Wednesday, August 27th 2014

5 Reasons You STILL Have Acne

5 Reasons You STILL Have Acne

Here’s what may be causing those breakouts, and what late bloomers can do to (finally) move past them.

You’re One of the Unlucky 50 Percent

What’s happening: Half of all women will suffer from acne at some point in their post-teen years, according to the American Academy of Dermatology. Acne is most often triggered by hormonal fluctuations during puberty (as you remember) as well as during…

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Posted on Tuesday, August 26th 2014

20 U.S. Cities You Must Visit In Your 20s

20 U.S. Cities You Must Visit In Your 20s

These twenty cities make perfect locations for an urban vacation or worthy spots along a road trip. And if you’re a few years past your 20s, that’s quite alright — you’ll love these cities too.

Nashville, Tennessee
nashville music city

The capital of Tennessee pretty much has it all — gorgeous green space (the Metro Board of Parks and Recreation manages 10,200 acres of land, including 99 parks), urban culture,…

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Posted on Tuesday, August 26th 2014

Habits For A Happier And Healthier Life

Habits For A Happier And Healthier Life

Who doesn’t want to be healthy and happy? In my work with clients, I find that one of the most common barriers to happiness is dissatisfaction with their weight, body or looks. It’s one of the main reasons they resort to restrictive, unsustainable dieting and weight-loss plans. Can you relate?

The sad truth is diets leave you hungry and unhappy. They have a 95 percent failure rate and they don’t…

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Posted on Monday, August 25th 2014

7 Facts About Your Eyes

7 Facts About Your Eyes

1. The eye works like a camera. Light enters the eye through a clear outer dome known as the cornea. The iris, the coloured portion that surrounds the pupil, expands and contracts to let light in. Just behind the pupil is the lens, which focuses light rays on the retina. Like film inside a camera, the retina captures images, sending them via the optic nerve to the brain.

2. Everyone will…

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Posted on Saturday, August 23rd 2014

Mistakes You Can Make When Buying Or Selling A Home

Mistakes You Can Make When Buying Or Selling A Home

When it comes to buying or selling your home, what you don’t know can cost you — literally.

Whether it’s not doing your research or getting too emotionally involved, making the wrong choices can wind up costing you tens of thousands of dollars.

To avoid this fate, check this list of 15 of the biggest real estate mistakes made by both buyers and sellers — and make sure you don’t commit any of them.

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Posted on Friday, August 22nd 2014

Best Hiking Trails In Europe

Best Hiking Trails In Europe

1. West Highland Way West Highland Way Scotland

Alan Kraft / Shutterstock

Where: Scotland 

Length: 96 miles

Scotland’s premier long-distance hiking trail starts in Milngavie, about 30 minutes from Glasgow Airport, and heads north through the highlands to Fort William on the shores of Loch Linnhe, one of the country’s longest sea lochs. The West Highland Way, or Slighe na Gàidhealtachd an Iar in Scottish Gaelic,…

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Posted on Thursday, August 21st 2014

Why Potatoes Are Good For You?

Why Potatoes Are Good For You?

Here are five very good reasons to love potatoes.

They’re loaded with potassium.
One large spud baked with the skin on contains a whopping 1,600 milligrams of potassium, nearly half the recommended amount for an entire day and almost four times as much as a medium banana, famed for its potassium count. Not only is it an essential electrolyte key to hydration and athletic performance, potassium…

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Posted on Thursday, August 21st 2014

Running Just 5 Minutes A Day Could Add Years To Your Life

Running Just 5 Minutes A Day Could Add Years To Your Life

If you don’t think you have time to go for a run, think again.

Running just five minutes a day could add years to your life and provide the same health benefits as running much more, according to a recent study in the Journal of the American College of Cardiology. Even if you aren’t a fan of running, that’s not a lot to ask.

Almost everyone has five minutes to spare. This finding suggests that it…

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Posted on Thursday, August 21st 2014