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6 Reasons To Start Working Out Outside

6 Reasons To Start Working Out Outside

Autumn is the best season for exploring the outdoors — hands down. With oppressive summer heat and humidity behind us, we’re delighting in only semi-drenching our workout gear on these cooler mornings and crisp evenings.

But apparently some people remain unconvinced. Whether you’re devoted to your Spinning class, yoga studio or favorite treadmill, humor us and let us try to change your mind with…

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Posted on Sunday, September 21st 2014

8 Great Reasons To Get More Sleep

8 Great Reasons To Get More Sleep

Too many of us fight sleep, not wanting to miss anything. Unfortunately, as with most things in life, there are consequences when you don’t get enough sleep. Here are eight health reasons why you should turn off the light (and the TV and tablet) earlier tonight:

Your immune system will work better.
We know that sleep is necessary for a normal functioning immune system. Numerous studies have shown…

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Posted on Saturday, September 20th 2014

15 Magical Things To Do With iOS 8

15 Magical Things To Do With iOS 8

Even if you didn’t race out and buy a new iPhone 6 on Friday, you can still feel like you have a new phone by downloading Apple’s new mobile operating system. Anyone with an iPhone 4S or later models, can download iOS 8 and experience all its cool features. We flagged some for you already. And here are some more nifty things iOS 8 can do:

1. Text Faster

ios8 text instant
You no longer have to leave your other apps…

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Posted on Saturday, September 20th 2014

One-Pot Pasta Recipe

In just 20 minutes, and with only one pot to clean, you can have a family-dinner-size pasta dish to feed your friends and enough leftovers for a few more meals. The dried pasta is cooked right in the sauce, a time-saving and delicious trick Italian grandmothers use to infuse the pasta with lots of flavor. Choose a favorite rustic pasta shape that cooks in about eight to 12 minutes (shells, penne,…

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Posted on Friday, September 19th 2014

5 Fabulous Fruits For Gorgeous Skin

5 Fabulous Fruits For Gorgeous Skin

Everyone says it: You are what you eat. And this is especially true when it comes to your skin. The bad news is that sugary foods apparently lead to the production of molecules that can age your skin. But there are plenty of other tasty foods that aregood for you. Here are just five of them.

Tomatoes
tomato salad
Wrinkle-free skin could be staring right back at you from your salad plate. A 2012 study found…

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Posted on Friday, September 19th 2014

8 Foods that Pack on Muscle

8 Foods that Pack on Muscle

If muscles were made from chips and beer, we’d look huge. But they aren’t, and we don’t—unless you count that sack o’ fat up front and dead center.

If not Doritos and double bock, then what? We decided to delve deep into the human anatomy to find the secret spot on every muscle where the word “ingredients” is stamped. With the help of Jeff Volek, Ph.D., R.D., an exercise and nutrition researcher…

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Posted on Thursday, September 18th 2014

The Ultimate Morning Workout

The Ultimate Morning Workout

Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit. Rest 1 minute. Repeat the drill and strength circuit sequence three to five times. After the first round, try to work at an effort of 7 or 8 (on a scale of 1 to 10) each time you perform the 1-minute drill.

MOBILITY AND DYNAMIC FLEXIBILITY

Perform the…

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Posted on Wednesday, September 17th 2014

The 5 Coolest Things About iOS 8

The 5 Coolest Things About iOS 8

It’s going to be difficult to get an iPhone 6 or 6 Plus immediately, but you can get some of the new phones’ cool features right now. On Wednesday, Apple’s new operating system, iOS 8, is released to the public.

iOS 8 is chock full of new features and it’s available for the iPhone 4 and up for the sweet price of $0. Here’s a small taste of what you’ll get when you upgrade to iOS 8:

1. Easier…

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Posted on Wednesday, September 17th 2014

How Much Sleep You Really Need

How Much Sleep You Really Need

The amount of sleep adults need has once again come under the spotlight, with a recent Wall Street Journal article suggesting seven hours sleep is better than eight hours and the American Academy of Sleep Medicine drawing up guidelines surrounding sleep need.

So, what should the guidelines say? Unfortunately, when it comes to the amount of sleep adults require there is not really a “one size fits…

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Posted on Wednesday, September 17th 2014

10 New Features In iOS 8

10 New Features In iOS 8

Continuity

Each year, Apple has been tying its mobile and desktop operating systems closer together. But thanks to Continuity in iOS 8, you’ll finally be able to pick up precisely where you left off on another device — whether you’re writing an email, creating a presentation, or reading a webpage. You’ll also be able to answer calls to your iPhone directly on your Mac or iPad, as long as those…

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Posted on Tuesday, September 16th 2014

10 Major Advantages To Owning A Home

10 Major Advantages To Owning A Home

There are many great advantages of owning a home, but, frankly, some go unappreciated or underreported.

For that reason, let’s take a fresh look at 10 of these advantages, including those that may not be on your radar:

1. Tax benefits

As a homeowner, you get to deduct both mortgage interest (up to $1 million) and property taxes from your annual income taxes.

If you’re a new homeowner, you enjoy…

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Posted on Tuesday, September 16th 2014

7 Habits That Wreck Your Feet

7 Habits That Wreck Your Feet

If you wore a pedometer from the day you started walking, you’d have logged in more then 70,000 miles by the time you hit age 50. When you walk a good portion of those miles in improperly-fitting shoes or otherwise neglect your feet, it’s little wonder why they hurt.

The 38 muscles in your feet make up approximately 25 percent of the muscles in your body and absorb 1,000 pounds of force each day.…

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Posted on Monday, September 15th 2014

Weekend Dinner Recipes

Salmon with Brussels Sprouts with Ginger-Scallion Sauce

Serves 4

Directions

Preheat oven to 375°F. Slice a 1 1/4 pound salmon fillet into 4-ounce pieces as shown above. Trim and halve 4 cups of brussels sprouts and in a bowl, toss them with 2 tablespoons of oil (olive or vegetable), salt and pepper. (Do your best to keep all the brussels leaves on the sprout, because those individual leaves…

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Posted on Saturday, September 13th 2014

The Most Dangerous Trips In The World

The Most Dangerous Trips In The World

Here are the best trips for thrill seekers.

Half Dome

Yosemite National Park, California

Half Dome

Half Dome is probably the most recognizable rock formation in Yosemite National Park, but reaching its summit is no easy accomplishment. The entire journey is 8.5 miles from the bottom of the valley, including a rigorous hike and hundreds of granite stairs. But the final 400 feet are the trickiest—hikers…

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Posted on Friday, September 12th 2014

5 Foods You Should Never Order to Go

5 Foods You Should Never Order to Go

It’s a fact of life: certain foods travel much better than others. It’s never fun to realize that the meal you ordered for delivery simply didn’t hold up in transit and is beyond repair, so we’ve gathered 11 foods that you should think twice before ordering to go.

There are plenty of foods that hold up pretty well even a couple days later, ones that can be stuck in the microwave or tossed in a…

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Posted on Thursday, September 11th 2014