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Most Energy Efficient Cities

Most Energy Efficient Cities

Reykjavik, Iceland

By most measures, Reykjavik tops the list of energy efficient cities worldwide. Along with the rest of Iceland, Reykjavik relies on renewable hydropower and geothermal plants to provide all of the heat, electricity and hot water for its more than 120,000 citizens. The Nesjavellir geothermal power station services all of the space heating and hot water needs of the greater…

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Posted on Thursday, July 10th 2014

Less Sleep May Accelerate Brain Aging

Less Sleep May Accelerate Brain Aging

With less sleep, normal aging-related structural changes in the brain progress slightly faster in middle-aged and older people, according to a new brain imaging study.

Sleep troubles are more common with age, and shrinkage of certain brain structures is normal. But for the over-55 study participants, those changes could be seen accelerating slightly with each hour less of sleep each night.

“Amon…

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Posted on Thursday, July 10th 2014

6 Things That May Slow The Aging Process

6 Things That May Slow The Aging Process

Do you remember scrambling to find the best boxed hair dyes after spotting your first gray hair? Or slathering on the creams after noticing your turkey neck? Whether it’s trying a new make-up routine or paying for corrective surgery, many people shell out loads of money each year in order to look younger. But you really don’t need to. There are plenty of ways to defy looking older than you are…

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Posted on Wednesday, July 9th 2014

Effective Ways to Improve Your Memory

Effective Ways to Improve Your Memory

Memory is a complicated process that’s made up of a few different brain activities. Before we look at ways to improve retention, here is a simplified version to show how memory takes place:

Step 1. Create a memory. Our brain sends signals in a particular pattern associated with the event we’re experiencing and creates connections between our neurons, called synapses.

Step 2. Consolidate that…

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Posted on Tuesday, July 8th 2014

Things to Do Before Launching Startup

Things to Do Before Launching Startup

If you’re busy jamming on your startup, then you know that even the thought of marketing beforehand is the most daunting thing you don’t want to think about. But, it should be one of the most important items on your prelaunch to-do list.

Building an audience before you even have a product is critical. You’re going to need to tap people to test what you’re building, and it can’t be Aunt Mary and…

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Posted on Tuesday, July 8th 2014

7 Things Every Woman Needs To Do For Her Skin

7 Things Every Woman Needs To Do For Her Skin

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Posted on Monday, July 7th 2014

The Characteristics of a Great Entrepreneur

The Characteristics of a Great Entrepreneur

Are you a natural-born entrepreneur? See which attributes help you succeed and which are holding you back.

Launching–and sustaining–a successful business requires skills that don’t always come naturally.

And while no two entrepreneurs are alike–each has his or her own unique story for how they started their company–there are characteristics and personality traits that successful entrepreneurs…

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Posted on Monday, June 30th 2014

12 Things You Probably Didn’t Know About Your Skin

12 Things You Probably Didn’t Know About Your Skin

The skin you’re in is amazing. It’s the ultimate multitasker, simultaneously protecting your organs, shedding cells and keeping you cool or warm. But how much do you really know about your skin, aside from the fact that you should protect it from the sun’s UV rays? We rounded up some fascinating facts about your body’s largest organ:

You have A LOT of skin.

skin together

Your skin is your body’s largest organ

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Posted on Friday, June 27th 2014

The 19 Items You Need on Your Next Grocery List

The 19 Items You Need on Your Next Grocery List

As my hero and real food champion, Michael Pollan, contends, cooking from scratch is one of the most important things we can do for our health. But, in a world of fancy #foodporn and superstar TV chefs, it might seem that cooking is reserved for the culinary elite. And, cooking healthy? Well, that must be only for those granola crunchers you see on Instagram, right?

No way!

Cooking tasty and…

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Posted on Friday, June 27th 2014

How To Become a Morning Person

How To Become a Morning Person

In the perfect world we would all be morning people. We would wake up calm, refreshed and ready to tackle the day. But this isn’t a perfect world, and many of us have hectic morning routines that are considered a success only if we’re able to make it to work on time and with no coffee stains on our shirts.

Waking up early has many advantages. Not only does it allow more time for both productivity…

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Posted on Friday, June 27th 2014

9 Signs You’ve Found Your Soulmate

9 Signs You’ve Found Your Soulmate

Mention the word “soulmate” to a group of people and you’re bound to get a few eye rolls. The idea that there’s one magical person for you who you’ll fall in love with instantly and never disagree with is just not realistic.

What does exist — at least for many people — is a person who you know instinctively, who you connect with on the deepest level and who allows you to grow as a person within…

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Posted on Friday, June 27th 2014

The Truth About Saturated Fat

The Truth About Saturated Fat

We’ve been told that saturated fat is unhealthy.

It is claimed to raise cholesterol levels and give us heart attacks.

However… many recent studies suggest that the true picture is more complicated than that.

This article takes a detailed look at saturated fat and whether it is good or bad for your health.

What is Saturated Fat?

Fats” are macronutrients.

That is, nutrients that we consume in…

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Posted on Friday, June 27th 2014

Jaguar’s Most Powerful Car

Jaguar’s Most Powerful Car

The first undertaking of Jaguar Land Rover’s new Special Vehicles Operations personalization department is the F-Type Project 7, the production version of last year’s Project 7 concept car. Yes, Jaguar has confirmed that it will build 250 examples of the stunning speedster, and will present the car for the first time at the 2014 Goodwood Festival of Speed. 

The F-Type Project 7’s arrival marks…

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Posted on Thursday, June 26th 2014

The One Trait That Will Make You Happier

The One Trait That Will Make You Happier

Adaptability, or the ability to adjust to a variety of different circumstances, isn’t necessarily the sexiest of traits. But experts say it is essential to enjoying a happy, satisfying life.

“We constantly meet psychological challenges. Some of us succumb, we feel hopeless, disempowered, give up … and some meet challenges, take the knock and learn something from it,” says Guy Winch, Ph.D. a…

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Posted on Tuesday, June 24th 2014